THERAPY

We offer a range of therapeutic modalities including Systemic Family Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) and Dialectical Behaviour Therapy (DBT) informed work. Please see the about us section for further information regarding this, or call us to arrange a free 15-minute consultation to discuss your therapeutic needs.


We tailor our approach to the individual's presenting goals and lifestyle. 

 

ISSUES WE WORK WITH

 Whilst not an exhaustive list, the following are the types of issues we are experienced at helping individuals with:


  • Depression

  • Anxiety

  • Trauma

  • Psychological management of physical health conditions such as Chronic Fatigue Syndrome, Fibromyalgia, disability and disfigurement.

  • Improving psychological resilience.

  • Improving performance.

  • Managing intense emotions such as anger and panic.

  • Adverse life events (bereavement, divorce, etc)

  • Offending / forensic behaviours

  • Interpersonal difficulties

  • Stress

  • Weight management

  • Eating and Body image problems.

  • Addictive and compulsive behaviours.

  • Low self esteem.